LIFE XT is an app that helps you turn ordinary moments into opportunities for training mindfulness and wellbeing. Its a comprehensive program that guides you through 9 powerful wellbeing practices.
Using the scientifically validated tools of LIFE XT, you will not only learn the basics of meditation and mindfulness; youll also develop powerful habits like inquiry (reframing your thoughts), engagement (achieving a productive state of flow), and other essential life practices.
The best thing about LIFE XT Mobile is that it doesnt require that you set aside large blocks of time to build these fundamental skills of wellbeing. We know youre busy. So weve developed a new approach based on the integration of short micro-habits - we call them "XT Moments" - into the flow your day-to-day life: while waking up, arriving at the office, waiting in line at the store, or returning home.
The app consists of a series of paths, each of which is focused on a single wellbeing practice. For instance, you will start with the Train the Mind path, which will help you build the skill of focused attention through meditation. Within each path, you will find three XT Moments - a 30 second, 60 second, and 5 minute practice.
The goal is to build your streak by completing at least one XT Moment each day. And after you’ve completed 20 days, you’ll unlock the next path with three new XT Moments.
LIFE XT helps you build these habits in the most efficient possible way. The science on this is pretty clear: the key to forming a new habit is remembering to do it. So each time you add an XT Moment, you have a chance to set a custom habit-forming cue. To be reminded at a specific time, you can set a time cue. To be reminded each time you leave or enter a specific location – say your house, your office, or the local Starbucks – you can set a geo cue.
LIFE XT also gives you the ability to explore longer mindfulness practices. In the “explore” section, you will find practices on everything from stress to gratitude to compassion and movement.
That’s LIFE XT Mobile. It’s a habit building tool designed to help you change your life – one XT Moment at a time.